Antioxidants for preventing and reducing muscle soreness after exercise
نویسندگان
چکیده
منابع مشابه
Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise.
BACKGROUND Many strategies are in use with the intention of preventing or minimising delayed onset muscle soreness and fatigue after exercise. Cold-water immersion, in water temperatures of less than 15°C, is currently one of the most popular interventional strategies used after exercise. OBJECTIVES To determine the effects of cold-water immersion in the management of muscle soreness after ex...
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BACKGROUND Recovery strategies are often used with the intention of preventing or minimising muscle soreness after exercise. Whole-body cryotherapy, which involves a single or repeated exposure(s) to extremely cold dry air (below -100 °C) in a specialised chamber or cabin for two to four minutes per exposure, is currently being advocated as an effective intervention to reduce muscle soreness af...
متن کاملStretching to prevent or reduce muscle soreness after exercise.
BACKGROUND Many people stretch before or after (or both) engaging in athletic activity. Usually the purpose is to reduce risk of injury, reduce soreness after exercise, or enhance athletic performance. OBJECTIVES The aim of this review was to determine effects of stretching before or after exercise on the development of post-exercise muscle soreness. SEARCH STRATEGY We searched the Cochrane...
متن کاملThe effect of L-Arginine supplementation on Delayed Onset Muscle Soreness (DOMS) after eccentric heavy exercise
Introduction: L-Arginine supplementation improves antioxidant defenses through L-Arginine/nitric oxide pathways. This investigation assesses the influences of acuteL-Arginine supplementation on selected markers of delayed onset muscle soreness (DOMS) after one by one heavy eccentric exercise in healthy young females. Methods: Twelve healthy young females students of the University of Mohaghegh...
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A free radical-scavenging preparation (pollen extract) or the corresponding placebo was given to 50 volunteers over a period of 4 weeks to test the hypothesis that muscle soreness is associated with the generation of free radicals. The increase in malonyldialdehyde and lactate immediately after exercise both in blood and in muscle tissue was significantly lower after treatment with the scavengi...
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ژورنال
عنوان ژورنال: Cochrane Database of Systematic Reviews
سال: 2017
ISSN: 1465-1858
DOI: 10.1002/14651858.cd009789.pub2